Sober living

April 29, 2024

How Alcohol Impacts the Brain Northwestern Medicine

But in some cases, people with this condition might have accidentally or intentionally drank household products containing alcohol, such as mouthwash or vanilla extract. Your body […]
March 12, 2024

Social Drinking vs Problem Drinking Health Encyclopedia University of Rochester Medical Center

This definition is helpful as a starting point, but it doesn’t tell us anything about how much alcohol a person is actually drinking. The rehabilitation program […]
May 11, 2022

What Helps With Alcohol Withdrawal? 18 Tips

Regularly visualizing how these practices fit into your routine helps your brain anticipate challenges and overcome them. Studies have shown that mental rehearsal improves the likelihood […]
May 2, 2022

10 Proven Strategies for Finding Joy in Sobriety: How to Be Happy Sober

Without alcohol to numb emotions, you can face and process feelings in a healthier way, leading to greater stability and fewer mood swings. Contrary to popular […]